Nutrition for Children

Nutrition is important for every age group however good nutrition in children can provide them with the nutrients they need for energy, growth and development, and to fight off illness. As children’s nutritional needs change as they grow, it is important to ensure that their requirements are being met at each milestone and that a foundation for good eating habits is established.​

When a child’s needs are not being met through dietary intake due to illness or other factors, this can have negative effects on their development. If you are worried about your child's weight it is important to seek advice from your GP who may refer you to a dietitian or other healthcare professional.

Below you will find some information on the dietary management of different conditions written by specialists in each area. You can also find an educational game and some other child friendly resources under Games.

The combination of a balanced diet and movement can contribute to positive affects on both physical and mental health.​

In the videos below, you will find some fun exercises for children of all abilities to keep their bodies moving. These videos have been developed in conjunction with a registered physiotherapist.​