Nutrition for Adults

Having a varied, balanced diet is an important part of treating and managing many conditions. The foods and fluids that make up our diet are made up of a variety of nutrients and your body requires a certain amount of each nutrient in order to be healthy and strong. For adults, ensuring that you are meeting all of your nutrient requirements can help you achieve a well fuelled healthy body and mind. Therefore it is important to choose foods and fluids that provide a variety of nutrients.

When a person has a poor appetite and is malnourished, this can be as a result of many different things. The conditions section below explores a number of different illnesses that can cause malnutrition and give an insight into how it can be managed.
 

The combination of a balanced diet and movement can contribute to positive affects on both physical and mental health.

In the video below you will find some exercises for adults of all abilities that can be done from the comfort of your own home. These videos have been developed in conjection with a registered physiotherapist.