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Preparation time: Cooking time: Recipe makes:
5 minutes 20 minutes 10 portions
Kcals per portion
Protein per portion
356 5


Oil (1 tbsp) for lining tin
100g Plain flour
75g Pro-Cal powder
4 Eggs, medium, beaten
200ml Whole milk


1 Heat oven to 230C/fan 210C/gas 8.

2 Drizzle a little sunflower oil evenly into two 4-hole Yorkshire pudding tins or a 12-hole non-stick muffin tin and place in the oven to heat through.

3 To make the batter, tip the flour and Pro- Cal powder into a bowl and beat in 4 eggs until smooth.

4 Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper.

5 Pour the batter into a jug. Remove the hot tins from the oven. Carefully and evenly pour the batter into the holes.

6 Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve warm

ProCal Shot ProCal Powder

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Lactose) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, Lactose). Refer to labels for allergen and other product information.