Vegetable Omelette
Top Tip: Make an 'open' omelette by preheating the grill to a medium heat. Follow method until step 2, spread cheese on top and place under grill until cooked through.
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 5 minutes | 10 minutes | 1 portion |
| Calories (kcal) |
Protein (g) |
|---|---|
| 467 | 24 |
Ingredients:
10g Unsalted butter
20g Red onion, thinly sliced
25g Green pepper, chopped
25g Red pepper, chopped
2 Large eggs, beaten
15g Pro-Cal™ powder (1 sachet)
30g Full fat cream cheese
Method:
1 Place small frying pan over a medium heat and add butter, once melted, add mushrooms and cook for 2-3 minutes until soft.
2 In a bowl; mix eggs and Pro-Cal powder together with a fork or whisk and pour into pan. Cook for 3-4 minutes until underside of omelette is set.
3 Use a spoon to spread cheese on top of the omlette and fold over. Cook for a further 3 minutes, until cooked through.
4 Alternatively, for an open omelette:
5 Preheat grill to a medium heat. Once the underside of the omelette has set, sprinkle cheese on top and place under the grill until cheese has melted and started to brown.
Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.
