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Preparation time: Cooking time: Recipe makes:
5 minutes 10 minutes 1 portion
467 24


10g Unsalted butter
20g Red onion, thinly sliced
25g Green pepper, chopped
25g Red pepper, chopped
2 Large eggs, beaten
15g Pro-Cal™ powder (1 sachet)
30g Full fat cream cheese


1 Place small frying pan over a medium heat and add butter, once melted, add mushrooms and cook for 2-3 minutes until soft.

2 In a bowl; mix eggs and Pro-Cal powder together with a fork or whisk and pour into pan. Cook for 3-4 minutes until underside of omelette is set.

3 Use a spoon to spread cheese on top of the omlette and fold over. Cook for a further 3 minutes, until cooked through.

4 Alternatively, for an open omelette:

5 Preheat grill to a medium heat. Once the underside of the omelette has set, sprinkle cheese on top and place under the grill until cheese has melted and started to brown.

ProCal Shot ProCal Powder

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Lactose) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, Lactose). Refer to labels for allergen and other product information.