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Preparation time: Cooking time: Recipe makes:
5 minutes 25 minutes 12 portions
Kcals per portion
Protein per portion
216 7


2 Medium eggs
150ml Whole milk
75g Butter, melted
150g Cheddar cheese, grated
1 Spring onion, finely chopped
75g Baby spinach, fresh, chopped
½ (75g) Red pepper, de-seeded & diced
160g Self-raising flour
90g Pro-Cal powder
1/2 (4g) Vegetable stock cube
Salt and pepper to taste (optional)


1 Preheat the oven to 180°C / 350°F and line a muffin tin with 12 muffin cases.

2 Gently whisk eggs in a large bowl and stir in milk and melted butter. Mix in grated cheese, spring onion, baby spinach and diced pepper.

3 Finally, add in flour, Pro-Cal powder, salt and pepper and crumble in stock cube and mix just enough until all the ingredients have combined.

4 Divide mixture between the 12 muffin cases and bake in oven for 20-25 minutes until cooked through.

ProCal Shot ProCal Powder

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Lactose) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, Lactose). Refer to labels for allergen and other product information.