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Preparation time: Cooking time: Recipe makes:
10 minutes 25 minutes 12 portions
Kcals per portion
Protein per portion
216 7


2 Medium eggs
150ml Whole milk
75g Butter, melted
150g Cheddar cheese, grated
1 Spring onion, finely chopped
75g Baby spinach, fresh, chopped
½ (75g) Red pepper, de-seeded & diced
160g Self-raising flour
90g Pro-Cal powder (6 sachets)
1/2 (4g) Vegetable stock cube
Salt and pepper to taste (optional)


1 Preheat the oven to 180°C / 350°F and line a muffin tin with 12 muffin cases.

2 Gently whisk eggs in a large bowl and stir in milk and melted butter. Mix in grated cheese, spring onion, baby spinach and diced pepper.

3 Finally, add in flour, Pro-Cal powder, salt and pepper and crumble in stock cube and mix just enough until all the ingredients have combined.

4 Divide mixture between the 12 muffin cases and bake in oven for 20-25 minutes until cooked through.

ProCal Powder

Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.