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Preparation time: Cooking time: Recipe makes:
20 minutes 120 minutes 10 portions
Kcals per portion
Protein per portion
342 24


900g Stewing steak, diced
3 tbsp Vegetable oil
4 Beef stock cubes
1lt Water, boiling
1 tsp Dried rosemary
1 tsp Dried parsley
1/2 tsp Ground black pepper
3 Large potatoes, peeled and cubed
4 Carrots, cut into 2.5cm pieces
4 Celery sticks, cut into 2.5cm pieces
1 Large onion, chopped
150g (10 x 15g) Pro-Cal powder
4 tbsp Gravy granules
2 tsp Gravy browning


1 Heat the oil in a large pan over a medium heat then add the beef and cook until browned.

2 Meanwhile, dissolve the stock cubes in boiling water and pour into the pan.

3 Stir in the rosemary, parsley and pepper. Bring to the boil, then reduce heat, cover and simmer for 1 hour.

4 Add potatoes, carrots, celery and onion into the pan.

5 Mix Pro-Cal powder in 200ml of water, then add to the stew and stir thoroughly.

6 Add gravy granules and gravy browning to the stew, cover and simmer for 1 hour.

ProCal Shot ProCal Powder

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Lactose) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, Lactose). Refer to labels for allergen and other product information.