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Preparation time: Cooking time: Recipe makes:
15 minutes 60 minutes 6 portions
Kcals per portion
Kcal
Protein per portion
(g)
557 25

Ingredients:

Mince
1 tbsp Sunflower oil
1 Onion, large, finely chopped
180g Carrots, medium, chopped
500g Lamb mince
60g Pro-Cal powder
2 tbsp Tomato puree
1 tbsp Worcestershire sauce
500ml Beef stock
2 tbsp Gravy browning
Mash
900g Potato, cut into chunks
85g Butter
45ml Whole milk
60g Pro-Cal powder
40g Cheddar cheese, grated

Method:

1 Heat oil in a medium saucepan, then soften onion and carrots for a few mins.

2 Add mince to a bowl along with 60g Pro-Cal powder and mix in well using hands.

3 When onions and carrots are soft, turn up the heat, crumble in mince mix and brown, tipping off any excess fat. Add tomato purée and Worcestershire sauce, then fry for a few mins. Pour in beef stock and gravy browning, bring to a simmer, then cover and

4 Meanwhile, heat oven to 180°C/ fan 160°C/ gas mark 4, then make mash. Boil potatoes in salted water for 15-20 mins until tender. Drain, then mash with the butter, milk and 60g Pro-Cal powder.

5 Put mince into an ovenproof dish, top with mash and ruffle the top with a fork. Sprinkle grated cheese over the top. Bake for 20-25 mins until the top is starting to colour and the mince is bubbling through at the edges. Leave to stand for 5 mins befor

ProCal Shot ProCal Powder

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Lactose) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, Lactose). Refer to labels for allergen and other product information.