Scrambled Egg Muffin
Top tip
For extra flavour add black pepper or mixed herbs.
Serving Suggestion
- For simplicity, the eggs can also be cooked in the microwave. Heat on full power for 1 minute, mashing the mixture with a fork after 30 seconds before returning to the microwave. Mash mixture again once cooked to achieve fully scrambled egg.
- Delicious served with cheese, bacon, sausages or chopped ham
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 5 minutes | 5 minutes | 1 portion |
| Calories (kcal) |
Protein (g) |
Fat (g) |
|---|---|---|
| 475 | 18 | 29 |
Ingredients:
1 Large egg, beaten
1 tbsp Whole milk
15g Pro-Cal powder™ (1 sachet)
15g Unsalted butter
1 White muffin, sliced in half
Method:
1 Place egg, milk and Pro-Cal powder into a small bowl and whisk using a fork or balloon whisk until well combined.
2 Heat a small non-stick saucepan over a low heat. Add 5g of butter to pan, once melted, pour in egg mixture and stir to scramble (for approximately 2-3 minutes).
3 Place two muffin halves in toaster and toast to your liking.
4 Spread remaining butter over two muffin halves and distribute eggs evenly.
Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.
