Onion Bhaji’s
Deep fat fryer needed
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 20 minutes | 6 minutes | 6 portions |
| Kcals per portion (kcal) |
Protein per portion (g) |
|---|---|
| 215 | 6 |
Ingredients:
2 Eggs, medium
3 (120g) Onions, finely sliced
120g Plain flour
60g Pro-Cal powder (4 sachets)
1 tsp Coriander, ground
20g Coriander, fresh, finely chopped
1 tsp Cumin seeds
3 tbsp Vegetable oil, plus extra if required
Method:
1 Beat eggs in a bowl.
2 Add onions and mix well.
3 Add flour, pro-cal powder, ground coriander, fresh coriander and cumin seeds. Stir well to combine.
4 Heat oil in a deep-sided frying pan over a medium heat (~180°C). When hot, add a large spoonful of the bhaji mixture and fry for 45-60 seconds, until golden-brown.
5 Turn the bhaji over and fry for a further 45-60 seconds, until crisp and golden-brown all over. Remove and drain on kitchen paper.
6 Repeat with remaining bhaji mixture, replenishing the oil in deep fat fryer if it runs low and allowing it to heat up again after a new addition.
Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.
