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Preparation time: Cooking time: Recipe makes:
20 minutes 6 minutes 6 portions
Kcals per portion
(kcal)
Protein per portion
(g)
226 6

Ingredients:

2 Eggs, medium
3 (120g) Onions, finely sliced
120g Plain flour
60g Pro-Cal powder
1 tsp Coriander, ground
20g Coriander, fresh, finely chopped
1 tsp Cumin seeds
3 tbsp Vegetable oil, plus extra if required

Method:

1 Beat eggs in a bowl.

2 Add onions and mix well.

3 Add flour, pro-cal powder, ground coriander, fresh coriander and cumin seeds. Stir well to combine.

4 Heat oil in a deep-sided frying pan over a medium heat (~180°C). When hot, add a large spoonful of the bhaji mixture and fry for 45-60 seconds, until golden-brown.

5 Turn the bhaji over and fry for a further 45-60 seconds, until crisp and golden-brown all over. Remove and drain on kitchen paper.

6 Repeat with remaining bhaji mixture, replenishing the oil in deep fat fryer if it runs low and allowing it to heat up again after a new addition.

ProCal Shot ProCal Powder

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Lactose) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, Lactose). Refer to labels for allergen and other product information.