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Preparation time: Cooking time: Recipe makes:
1 minutes 2 minutes 1 portion
Calories per portion
Protein per portion
413 12


36g Instant porridge oats (1 sachet)
60ml Pro-cal shot (neutral)
120ml Full fat milk


1 Tear open the sachet along the line and pour the oats into a microwavable bowl.

2 Add the Pro-cal shot and milk, stirring well.

3 Place the bowl into the microwave, heat for 2 minutes on full power.

4 Stir and leave to stand for 1 minute before serving.