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Preparation time: Cooking time: Recipe makes:
1 minutes 2 minutes 4 portions
Calories per portion
Protein per portion
268 5.5


155g Instant pancake mix (1 bottle)
180ml Pro-Cal shot neutral (1 ½ bottles)
110ml Full fat milk
4 tsp Oil


1 As per label instructions, shake the bottle to loosen the mix and remove the cap.

2 Pour in the Pro-Cal shot and milk into the bottle, replace the cap and shake for 90 seconds or until the mixture is smooth.

3 Heat 1 tsp of oil on a frying pan over a medium heat.

4 Pour ¼ of the pancake batter into the pan, covering the base. Cook for 1- 2 minutes, then using a spatula flip the pancake over and cook for a further 1 -2 minutes.

5 Make 3 more pancakes in this way and serve warm.

ProCal Shot

Pro-Cal shot is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal shot is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal shot contains Milk (Milk protein, lactose) and Soya (Soya lecithin).

All prepared products must be refrigerated, tightly covered and consumed within 24 hours.