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Preparation time: Cooking time: Recipe makes:
1 minutes 2 minutes 4 portions
Calories per portion
(Kcal)
Protein per portion
(g)
268 5.5

Ingredients:

155g Instant pancake mix (1 bottle)
180ml Pro-Cal shot neutral (1 ½ bottles)
110ml Full fat milk
4 tsp Oil

Method:

1 As per label instructions, shake the bottle to loosen the mix and remove the cap.

2 Pour in the Pro-Cal shot and milk into the bottle, replace the cap and shake for 90 seconds or until the mixture is smooth.

3 Heat 1 tsp of oil on a frying pan over a medium heat.

4 Pour ¼ of the pancake batter into the pan, covering the base. Cook for 1- 2 minutes, then using a spatula flip the pancake over and cook for a further 1 -2 minutes.

5 Make 3 more pancakes in this way and serve warm.

ProCal Shot

Pro-Cal shot is a food for special medical purposes and must be used under medical supervision. Pro-Cal shot contains milk (milk protein, lactose) and soya (soya lecithin). Refer to labels for allergen and other product information.

 

 

Recipes should be freshly prepared and when possible, used immediately.

All prepared products must be refrigerated, tightly covered and consumed within 24 hours.