Instant Pancakes
Top Tip: Use Pro-Cal shot banana or strawberry for a sweet pancake.
Serving Suggestion
Add whipped cream, jam, honey, fruit, chopped banana or golden syrup on top.
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 1 minutes | 2 minutes | 4 portions |
| Calories per portion (Kcal) |
Protein per portion (g) |
|---|---|
| 268 | 5.5 |
Ingredients:
155g Instant pancake mix (1 bottle)
180ml Pro-Cal shot neutral (1 ½ bottles)
110ml Full fat milk
4 tsp Oil
Method:
1 As per label instructions, shake the bottle to loosen the mix and remove the cap.
2 Pour in the Pro-Cal shot and milk into the bottle, replace the cap and shake for 90 seconds or until the mixture is smooth.
3 Heat 1 tsp of oil on a frying pan over a medium heat.
4 Pour ¼ of the pancake batter into the pan, covering the base. Cook for 1- 2 minutes, then using a spatula flip the pancake over and cook for a further 1 -2 minutes.
5 Make 3 more pancakes in this way and serve warm.
Pro-Cal shot is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal shot is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal shot contains Milk (Milk protein, lactose) and Soya (Soya lecithin).
All prepared products must be refrigerated, tightly covered and consumed within 24 hours.
