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Preparation time: Cooking time: Recipe makes:
2 minutes 2 minutes 1 portion
Calories per portion
(Kcal)
Protein per portion
(g)
532 10

Ingredients:

70g Dr Oetker pudding in a mug, rich chocolate sponge pudding
90ml Pro-Cal shot neutral

Method:

1 Prepare as per instructions on the packet, replace the semi skimmed milk with 90ml of neutral Pro-Cal shot.