Date and Maple Syrup Flapjacks
Top Tip: Add different kinds of dried fruit for variety
Serving Suggestion
Enjoy as a snack or dessert
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 10 minutes | 20 minutes | 6 portions |
| Calories per portion (Kcal) |
Protein per portion (g) |
|---|---|
| 286 | 4 |
Ingredients:
115g Porridge oats
50g Soft dates, chopped
65g Maple syrup or honey
75g Unsalted butter
45g Pro-Cal powder (3 sachets)
15g desiccated coconut
Method:
1 Preheat oven to 200˚C/180˚C fan/gas Mark 5 and grease a silicon baking tray.
2 Melt the butter in a saucepan with the maple syrup and dates, smash the dates into the butter and maple syrup with a wooden spoon.
3 Stir in the desiccated coconut and porridge oats.
4 Press the mixture into the baking tray and bake for 20 minutes.
5 Remove from the oven, after a few minutes, cut into squares. Then allow to cool in the tray.
Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.
All prepared products must be refrigerated, tightly covered and consumed within 24 hours.
