Crepes
Top Tip: To make a savoury pancake, add herbs such as rosemary or oregano and serve with cream cheese
Serving Suggestion
Serve with lemon and sugar /cream and fruit or with cheese sauce and vegetables for a savoury option.
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 5 minutes | 10 minutes | 2 portions |
| Calories per portion (Kcal) |
Protein per portion (g) |
|---|---|
| 471 | 11 |
Ingredients:
11g (1 tbsp) Oil + 1tsp extra for frying
50g Flour
120ml Pro-Cal shot neutral (1 bottle)
30g Pro-Cal powder (2 sachets)
1 Egg, medium, beaten
Pinch of salt
Method:
1 Mix all the ingredients in a blender or with a whisk in a bowl.
2 Heat a frying pan or crepe pan on a medium heat and add 1 tbsp of oil.
3 When heated, pour ¼ of the batter into the pan and cook for 1-2 minutes on each side until golden.
4 Repeat this with the remaining batter.
Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Skimmed Milk Powder) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, skimmed milk powder). Refer to labels for allergen and other product information.
