Sorry, you need to enable JavaScript to visit this website.
Preparation time: Cooking time: Recipe makes:
30 minutes 25 minutes 2 portions
Calories per portion
Protein per portion
473 12 209 / 6.7 331 / 8.3 129 / 5.5


Ingredients pastry:

85g Plain flour
15g Pro-Cal powder [1 sachet]

Ingredients filling:

35g Red pepper, diced
15g Spring onion, diced
30g [3 spears] Asparagus, trim ends
1 Medium egg
25g Unsalted butter [extra for greasing)
20ml Cold water
30g full fat cream cheese
60ml Pro-Cal shot neutral [1/2 bottle)
Pepper to taste
Mixed herbs to garnish


1 Preheat oven to 200 ° C/180 ° C fan/gas mark 5.

2 For the pastry; combine flour with Pro-Cal powder in a bowl and rub in butter to a sandy texture. Add water and mix until a pastry dough is formed. Roll out pastry to fit dish, grease dish and line with pastry.

3 For the filling; place red pepper and spring onion on pastry, lay asparagus lengthways on top.

4 In a bowl; mix the egg, cream cheese, Pro-Cal shot and pepper.

5 Pour mixture over vegetables and garnish with mixed herbs. Cook in the oven for 25 minutes.

ProCal Powder ProCal Shot

Pro-Cal powder® and Pro-Cal shot are foods for special medical purposes and must be used under medical supervision. Refer to labels for allergen and other product information. Always check with your dietitian what is suitable for you.