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Preparation time: Cooking time: Recipe makes:
30 minutes 25 minutes 2 portions
Calories per portion
Protein per portion
473 12 209 / 6.7 331 / 8.3 129 / 5.5


Ingredients pastry:

85g Plain flour
15g Pro-Cal powder (1 sachet)

Ingredients filling:

35g Red pepper, diced
15g Spring onion, diced
30g (3 spears) Asparagus, trim ends
1 Medium egg
25g Unsalted butter (extra for greasing)
20ml Cold water
30g full fat cream cheese
60ml Pro-Cal shot neutral (1/2 bottle)
Pepper to taste
Mixed herbs to garnish


1 Preheat oven to 200 ° C/180 ° C fan/gas mark 5.

2 For the pastry; combine flour with Pro-Cal powder in a bowl and rub in butter to a sandy texture. Add water and mix until a pastry dough is formed. Roll out pastry to fit dish, grease dish and line with pastry.

3 For the filling; place red pepper and spring onion on pastry, lay asparagus lengthways on top.

4 In a bowl; mix the egg, cream cheese, Pro-Cal shot and pepper.

5 Pour mixture over vegetables and garnish with mixed herbs. Cook in the oven for 25 minutes.

ProCal Powder ProCal Shot

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Skimmed Milk Powder) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, skimmed milk powder). Refer to labels for allergen and other product information.