Asparagus and Pepper Quiche
Equipment: Oven dish 18cm x 4cm
Serving Suggestion
Enjoy warm or cold with a salad as advised by your dietitian.
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 30 minutes | 25 minutes | 2 portions |
| Calories per portion (kcal) |
Protein per portion (g) |
Phosphorus (mg)/(mmol) |
Potassium (mg)/(mmol) |
Sodium (mg)/(mmol) |
|---|---|---|---|---|
| 473 | 12 | 209 / 6.7 | 331 / 8.3 | 129 / 5.5 |
Ingredients:
Ingredients pastry:
ㅤ
85g Plain flour
15g Pro-Cal powder (1 sachet)
ㅤ
Ingredients filling:
ㅤ
35g Red pepper, diced
15g Spring onion, diced
30g (3 spears) Asparagus, trim ends
1 Medium egg
25g Unsalted butter (extra for greasing)
20ml Cold water
30g full fat cream cheese
60ml Pro-Cal shot neutral (1/2 bottle)
Pepper to taste
Mixed herbs to garnish
Method:
1 Preheat oven to 200 ° C/180 ° C fan/gas mark 5.
2 For the pastry; combine flour with Pro-Cal powder in a bowl and rub in butter to a sandy texture. Add water and mix until a pastry dough is formed. Roll out pastry to fit dish, grease dish and line with pastry.
3 For the filling; place red pepper and spring onion on pastry, lay asparagus lengthways on top.
4 In a bowl; mix the egg, cream cheese, Pro-Cal shot and pepper.
5 Pour mixture over vegetables and garnish with mixed herbs. Cook in the oven for 25 minutes.
Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Skimmed Milk Powder) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, skimmed milk powder). Refer to labels for allergen and other product information.
