Overnight Oats
Top tip
Mix additional 15g of Pro-Cal powder into Greek yoghurt for extra calories.
Serving Suggestion
- Add grated apple and a pinch of cinnamon with Greek yoghurt and honey.
- Stir through 20g peanut butter and top with sliced banana.
- Add sliced strawberries, yoghurt and chocolate spread.
| Preparation time: | Cooking time: | Recipe makes: |
|---|---|---|
| 5 minutes | 3 minutes | 1 portion |
| Calories (kcal) |
Fat (g) |
Protein (g) |
|---|---|---|
| 420 | 16 | 10 |
Ingredients:
30g Porridge oats
4 tbsp Whole milk
1 tbsp Runny honey (extra if required)
15g Pro-Cal powder™ (1 sachet)
30g Greek yoghurt
1 Medium sliced banana
Method:
1 Place oats in a small bowl or beaker and pour over milk. Add honey and mix well.
2 Add Pro-Cal powder and stir through until evenly mixed.
3 Cover and place in fridge overnight.
4 Before serving, top with Greek yoghurt, banana slices and additional honey if desired.
Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.
