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Preparation time: Cooking time: Recipe makes:
10 minutes 1 minutes 1 portion
450 25 7


Butter for greasing
1 tbsp White self-raising flour
2 tbsp Caster sugar
1 tbsp Cocoa powder
15g Pro-Cal™ powder (1 sachet)
1 tbsp Unsalted butter
1 tbsp Whole milk


1 Lightly grease a mug with butter.

2 Mix flour, sugar, cocoa powder and Pro-Cal powder in a bowl.

3 Place butter in a microwave-safe dish and heat for 30 secs until melted.

4 Add melted butter and milk to dry ingredients, stir to combine.

5 Pour mixture into mug, place in microwave on full power and cook for 1 minute, until risen and springy to touch.

6 Allow to cool. Either tip brownie out of mug to serve or eat straight from the mug!

ProCal Powder

Pro-Cal powder is a Food for Special Medical Purposes and must only be used under medical supervision. Pro-Cal powder is for the dietary management of disease related malnutrition. Suitable from 3 years of age onwards. Not suitable as a sole source of nutrition. Pro-Cal powder contains Milk (milk protein, skimmed milk powder). This recipe has been designed for the dietary management of conditions requiring additional energy and protein, such as disease related malnutrition. Refer to labels for allergens and other product information.