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Preparation time: Cooking time: Recipe makes:
10 minutes 1 minutes 1 portion
Calories
(kcal)
Fat
(g)
Protein
(g)
450 25 7

Ingredients:

Butter for greasing
1 tbsp White self-raising flour
2 tbsp Caster sugar
1 tbsp Cocoa powder
15g Pro-Cal™ powder
1 tbsp Unsalted butter
1 tbsp Whole milk

Method:

1 Lightly grease a mug with butter.

2 Mix flour, sugar, cocoa powder and Pro-Cal powder in a bowl.

3 Place butter in a microwave-safe dish and heat for 30 secs until melted.

4 Add melted butter and milk to dry ingredients, stir to combine.

5 Pour mixture into mug, place in microwave on full power and cook for 1 minute, until risen and springy to touch.

6 Allow to cool. Either tip brownie out of mug to serve or eat straight from the mug!

ProCal Shot ProCal Powder

Pro-Cal shot™ and Pro-Cal™ powder are Foods for Special Medical Purposes and must be used under medical supervision. Pro-Cal shot contains Milk (Milk Protein, Lactose) and Soya (Soya Lecithin). Pro-Cal powder contains Milk (Milk Protein, Lactose). Refer to labels for allergen and other product information.